Saturday, March 24, 2018

Upcoming book on emotion regulation




Recent neuroscience and psychology data show that emotional intelligence is an essential part of personal and professional success. Our relationships, our personal and professional careers depend on our ability to create and maintain emotional balance in our lives. Current scientific data, which examines the correlations between physiological states with neural activities of the brain show that the energy need of negative emotions is considerably higher than those of positive emotions.

This difference makes negative emotions tiring, but negative emotions also activate hormonal pathways and other regulatory functions that push the body into a vigilant state that damages the immune function and lead to adverse health consequences. Chronic inflammation has been associated with a host of health problems and even early death. The malfunctioning immune system may be responsible for social deficits in numerous neurological and psychiatric disorders. Some of the diseases implicated in the immune system are cancer, diabetes, Alzheimer disease, digestive, as well as skin problems, cardiovascular disease, bone loss, and others. Permanent stress may affect immune cells in the brain, modifying cellular networks at the core of brain behavior.

Negative mental states also correlate with insecurity, nagging internal doubts, which may prompt defensive behavior, such criticism and attacks. Putting others down is like a drug that generates an instant, although fleeting, feeling of joy. Toxic relationships degrade confidence, cause emotional, mental and health problems.

In the past, technological advancements, such as the steam engine, which dramatically transformed society, also necessitated a mental transformation. The approaching and unprecedented technological progress will require social and psychological changes as well. Are you going to reap the benefits of being positioned at the front of this paradigm shift? My upcoming book, the "Power of Emotions" gives you tools to optimize mental operations in ways to inspire success, happiness, and achievement.

Following just one of the practices listed in the book will help you to perform better, achieve more with less effort. 

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