Saturday, March 24, 2018

Upcoming book on emotion regulation

Recent neuroscience and psychology data show that emotional intelligence is an important part of personal and professional success. Our relationships, our personal and professional careers depend on our ability to create and maintain emotional balance in our lives. My book defines emotions based on current scientific data by examining the correlations between physiological states with neural activities of the brain. Based on my book, 'The science of consciousness,' it is overwhelmingly clear that the energy need of negative emotions is greater than those of positive emotions. This difference makes negative emotions tiring, but negative emotions also activate hormonal pathways and other regulatory functions that push the body into a vigilant state, which damage the immune function, and lead to adverse health consequences. Chronic inflammation has been associated with a host of health problems and even early death. The malfunctioning immune system may be responsible for social deficits in numerous neurological and psychiatric disorders. Some of the diseases implicated in the immune system are cancer, diabetes, Alzheimer disease, digestive, as well as skin problems, cardiovascular disease, bone loss and others. Permanent stress may affect immune cells in the brain as well, leading to mental disorders and modifying cellular networks at the core of brain behavior.

In addition, insecurity, nagging internal doubts prompt defensive behavior, such criticism and attacks. Putting others down is like a drug that generates an instant, although fleeting, feeling of elation. Toxic relationships degrade confidence, cause emotional, mental and health problems.
Technological advancements, such as the steam engine, which dramatically transformed society, also necessitated a mental transformation. The approaching and unprecedented technological progress will require a new social and mental change. Are you going to reap the benefits of being positioned at the front of this paradigm shift?

Understanding emotions is powerful. It allows you to optimize mental operations in ways to inspire success, happiness, and achievement. Following just one of the practices listed in the book in a systematic way you that mind can perform better, achieve more with less effort. You might begin to notice a change in as little as few days. Full transformation will probably take up to six months. It will feel like changing your car for a spaceship. When you want to reach for the stars, you do not wish to get stuck in problems. Are you ready for this mental transformation?

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