Saturday, March 24, 2018

Upcoming book on emotion regulation

Recent research in neuroscience and psychology emotional intelligence being an essential part of personal and professional success. Our relationships, personal, and professional lives depend on our ability to create and maintain emotional balance. The correlations between physiological states and the brain's neural activities show that the energy need of negative emotions is considerably higher than those of positive emotions. The difference turns negative emotions tiring. 

Nevertheless, negative emotions also activate hormonal pathways and other adverse regulatory functions. For example, vigilance damages the immune function. Chronic inflammation has been associated with a host of health problems and even early death. The malfunctioning immune system may be responsible for social deficits in numerous neurological and psychiatric disorders. Some of the diseases implicate the immune system are cancer, diabetes, Alzheimer's disease, digestive, skin problems, cardiovascular disease, bone loss, and others. Permanent stress may affect immune cells in the brain, modifying cellular networks at the core of brain-behavior.

Negative mental states also correlate with insecurity, which may prompt defensive behavior, such as criticism and attacks. Putting others down is like a drug that generates an instant, although fleeting, feeling of joy. Toxic relationships degrade confidence, cause emotional, mental, and health problems.

In the past, technological advancements, such as the steam engine, which dramatically transformed society, also necessitated a mental transformation. The approaching and unprecedented technological progress will require social and psychological changes as well. Are you going to reap the benefits of being positioned at the front of this paradigm shift? My book, the "Power of Joy," gives you tools to optimize mental operations in ways to inspire success, happiness, and achievement.

Following just one of the book's practices will help you perform better and achieve more with less effort. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to become the best version of yourself.

What if Amazon took Sprint's place as the US's fourth wireless ...                         Online Bookstore: Books, NOOK ebooks, Music, Movies & Toys ...                                    
Amazon                                                                    Barnes and Noble

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