Meaning is an essential part of a healthy life

Where Do We Come From? What Are We? Where Are We Going? The long title of Paul Gauguin’s famous painting raises profound, existential questions. Although the deliberation of these questions was impossible for most human history, the remarkable advances in science have opened philosophical, scientific, theological, and metaphysical speculation for most people. 

The radical transformation of our living conditions has left our fundamental securities unchanged. Inferiority, fear, insecurity create conflict at home and at the office. Without goals and fulfillment, jobs provide no satisfaction. Busyness and overscheduled daily routines make us addicted to constant information flow and the adrenaline rush of being busy. The continual switch of focus serves only transient gratification; it leaves behind vulnerability and spiritual hunger. A global mental-health epidemic of depression and anxiety, the prevalence of mental diseases, and high suicide rates testify to the human craving for meaning. 

Like a little boat that balances against every wave, changes produce feelings entirely independent of conscious influence. Like the gyroscope, The mind constantly strives for psychological balance. In turn, well-being shows a positive association with meaning and purpose. 

Coherent stimuli predictably enhance the meaning experience. Likewise, a positive contribution to others and the world and goal-directed behavior lead to meaning and purpose. Whether you embrace a higher power or trust the cosmos' interdependence, establishing a passion for your life creates an outline for a purpose. Whether growing up poor, rich, educated, or ignorant, meaningful transformation requires you to step out of your comfort. If you are comfortable, try to feel others' pain, and if you feel pain, step out of your pain and allow the world to embrace you. A larger purpose beyond our welfare, financial, existential struggles is beneficial for long-term well-being. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself.

                                                              
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Copyright © 2019 by Eva Deli

Healthy living and exercise

You are humble, like the dirt under your feet, but your mind carries the reflection of the universe. You are a beautiful, wholesome human being, who deserves to be cherished, respected, and loved. It is your first job to live according to that truth by serving your psychological and bodily health. When you appreciate yourself, then the world takes notice and will respect you in turn. Success is about the future. Not giving the best care to your body and your mind cancels the results of your work. 

Exercise and healthy eating habits are not only for your body but also vital for the mind. A healthy regime that serves your needs and aligns with your goals creates a stable framework that underlies good motivation. The discipline of adhering to a particular eating habit introduces a regular order, which increases your confidence and self-respect. After all, your destiny is formed by the way you live every day. Even small positive steps can have a profound influence on how you feel. Systematic life changes can rejuvenate your spiritual world. 

Studies have consistently shown that exercise has a powerful positive influence on memory and executive function. Weight-bearing movements increase muscle mass and boost the biochemical foundation of the nervous system. Neurological health depends as much on signals sent by the muscles to the brain as it does on directives going to the muscles. Exercise triggers the creation of new neurons, releases feel-good hormones, improves physical and intellectual performance, and life functionality; it is the only proven fountain of youth to date. To stop or reverse the physical and executive decline during aging is a gift that extends the energy and agility of youth. Just do it. 

Active people are naturally happy. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself.

                                                            
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Specific neurons map location in the human brain

The brain records our experiences about space and memory, enabling us to make fast decisions. Spatial cognition is represented by "place cells" and "grid cells" in the hippocampus and entorhinal cortex (located on the side of the brain). Individual neurons function as "memory-trace cells" that track spatial memory. Diseases like Alzheimer's may cause memory deficits by disrupting the activity of location cells.

To test how spatial location is coded in the brain, surgeons hooked implanted electrodes to neurons in neurosurgical patients. The patients were asked to remember locations in a virtual-reality (VR) environment. The "memory-trace cells" tuned their activity to a particular place. Acting like a GPS, the neurons recorded and memorized the position in space. The activity of these neurons unmistakably identified the location. 

In the brain, place cells and grid cells in the hippocampus and entorhinal cortex are one of the first regions affected by the onset of Alzheimer's disease. A recent study has found that these memory-specific individual neurons function as a kind of GPS. Memory-trace cells in the entorhinal cortex encode memory representations through a memory-specific rate code. These findings indicate that single neurons in the human entorhinal cortex change their spatial tuning to target relevant memories for retrieval.

Flexibility to change might improve our resilience to the disease.

Read the original article in Nature Neuroscience by Qasim and colleagues.

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Copyright © 2019 by Eva Deli

The importance of sleep for your body and your mind

Sleep is so critical for our bodies and minds that sleep deprivation can cause death without any morphological changes to the brain. It strengthens the immune system and helps regulate metabolism. It can clear out toxins that build up in the brain and prevent neurodegenerative diseases. All phases of sleep, from the lightest slumber to the deepest unconsciousness, are essential processes that allow our minds and bodies to recover from the messiness of our day. Sleep also improves learning and memory. 

Sleep can also initiate unique neuronal firing patterns, which serve as templates for upcoming events. This way, our current mindset influences tomorrow’s psychology. 

Sleep deprivation makes us less intelligent, more forgetful. It damages our immune system, which increases the likelihood of disease. Abnormal sleep seems to play a role in many diseases like heart conditions, Alzheimer’s, and Parkinson’s. Lack of sleep appears to damage gene function, trigger adverse hormone functions, premature aging, and even early death.

There are practical steps you can take to improve the quality of sleep. Spend time in sunlight or artificial bright light during the day, but soften the lights, especially blue light exposure in the evening. Limit the extent of daytime naps and go to bed at the same time every day. Invest in a good quality mattress and pillow and keep your bedroom temperature at a relatively cool temperature. Limit your food intake and vigorous exercise a few hours before bedtime to ensure a more restful sleep. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself. 

                                                            

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Social change must go hand in hand with technological transformation

Since the formation of the first city-states in ancient Mesopotamia, social structures went through an impressive evolution in search of a progressive and democratic social structure. Because technological progress has been closely intertwined with social changes in the past, the breathtaking speed of technological transformation is indicative of an incoming social upheaval. Increasing social tension in many parts of the world indicates that only serious reforms can address the current economic and social problems.

The internet represents the roughness and lawlessness of the wild west. Patients records are not safe in Hospitals, interference from foreign governments taints democratic elections, and company security is uncertain, in spite of enormous investments. The stability of financial systems depends on government intervention.

We are at a threshold of a dramatic technological leap that requires unprecedented changes in the social structure. Automatization is about to replace tedious jobs with positions that require creativity and intelligent decision-making. The incoming block technologies will increase the safety and security of social institutions and financial systems. The combination of cheap energy and mechanization will make significant increases in GDP possible.

Hundred years ago, social security and access to health care gave dignity to the aging population. In the twenty-first century, we need to extend similar protection to everyone. A security net from catastrophic events, such as major diseases will reduce crime, it will reduce bureaucracy, and it will liberate the human intellect. To protect the social fabric, the introduction of the universal basic income is necessary, as well. I believe the above changes will liberate the phenomenal human intellect. Because we do not trust the security of our future, we devote immense mental power to cheat others and the system. Trust in our government institutions, companies, the internet, and each other is only possible by feeling underlying security in the future. When people work for the common good instead, we will achieve incredible progress.

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself.

                                                            

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Mental Energy and the social brain

According to the philosopher Thomas Nagel, our greatest intellectual challenge is to explain the physical basis of mental processes. The physics of the mind is becoming a popular subject of scientific investigation. By integrating the animal's past, and present, the mind projects sensory experience to anticipate the future and produce motivation. 

The brain's self-regulation is based on its ground state, the so-called resting-state networks, which are dense connectivity hubs to integrate information. The continually changing brain state relies on the constancy of the resting-state. Stimulus evokes a repeating period, but the brain recovers its resting-state automatically. Every evoked cycle changes the complexity of the brain's neural network, which allows consideration of energy and information cycle in the brain. 

Mental energy or intrinsic motivation is a long-term ability based on mental fluidity that allows trust, belief, and confidence. It enables a consistent exertion of mental effort toward achievement. It increases future freedom, predicts enhanced performance, learning, and creativity, and it plays a vital role in personality development and wellness across life. Thus mental energy is essential for achievement.

The evoked cycle during positive emotions increases mental energy. It increases mental freedom, trust, immune function, and other parameters of health. Confidence and ambition are drivers of progress because ambitious people choose more challenging jobs, they solve more challenging problems and pick the hard, more thorough path toward success. 

During negative emotions, the cycle runs in the reverse direction and accumulates information. The information-rich states reconstruct the past and cause regret, rumination, and remorse. The reduction of mental energy causes anxiety, insecurity, and might play a role in psychiatric diseases, and depression. The process might be a detectable first signal before functional and anatomical changes. Publications by respected laboratories show that the loss of mental energy might be the harbinger of AD, schizophrenia, and immune problems. 

A happy mind is key to a healthy body.

The Power of Joy is your practical guide for self-betterment.  

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How to introduce order into your life

A regular daily feeding and walking schedule can effectively rehabilitate abused and neglected dogs. Children also thrive on the predictability and organization in their lives. Consolidating our daily, weekly routine into a regular, predictable activity provides a reassuring balance. Breaking up big tasks into manageable steps with deadlines increases the likelihood of completion. Organizing tasks based on importance and urgency is the effective management of your workflow. 

The mind projects expectations for the future based on experiences; even without a detailed plan, it constructs action steps toward clear objectives. Freeing yourself of regrets, pains, and mental chaos can form an orientation toward goals. Empty entertainments are like empty calories; they leave you spent and scattered. Experiences of beauty, learning, happiness, and joy improve your mental strength, patience, and persistence. 

Some people have difficulty starting expansive projects, while others have trouble streamlining and finishing their work. Perfection, the constant upgrading of expectations, and insecurity can postpone your finish time indefinitely. Rain-in your shortcomings by maintaining a strict discipline throughout the project. 

FINANCES Confident about their welfare, the wealthy have a greater appreciation for the quality of life by choosing vacations and entertainments. Their relaxed attitude encourages choices toward well-being and wealth, whereas the poor are locked in an endless struggle for survival. You are the center of your universe. Honor your unique position with your financial choices. Increase your access to time by getting services, gadgets that save time spent on mindless tasks. Financial security greatly influences our attitude toward money. As starvation creates an insatiable appetite for food, a constant lack generates a scarcity mindset, which increases the tendency to accumulate things. The resulting penny-pinching, the use of coupons, watching for deals and garage sales, causes aimlessness and lack of focus. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself.

                                                            
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Picture credit: Eric Wand

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