Emotional intelligence predicts endurance, individual success and social cooperation

Because genuine people learn and create meaning from every interaction, they can handle criticism and challenges. Just as energy flows from warmer to colder matter, more stable (less irritable), people tend to gather wisdom and understanding from every experience. It leads to the ability to engage, relate to others and situations via trust, and find integrated solutions. Thus, the lack of impulsivity, emotional intelligence goes a long way toward individual success and social cooperation. Having no regrets is an open mind that dares to attract help and the humbleness to accept it. These flexible people adapt to opportunities with ease, even in the boardroom or on the trading floor (traders with a positive attitude and trust tend to make more money). Emotional intelligence can predict the finish time of long-distance runners.

In endurance tests, people who can regulate their emotions keep pushing when the going is difficult. For example, long-distance runners can press on toward a good race. A recent paper by Enrico Rubaltelli of the University of Padova explored the links between emotional intelligence and half-marathon performance. Aside from technique and preparation, people with higher marks on this quality ran faster.

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My straightforward handbook, The Power of Joy, gives you the tools and advice you need to become the best you can be.

                                                            

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Copyright © 2019 by Eva Deli

How to introduce order in your life

A regular feeding and walking schedule can effectively rehabilitate abused and neglected dogs. Children thrive on predictability and organization in their lives. Creating order powerfully eliminates stress for adults, too. Consolidating our daily and weekly schedule into a regular, predictable routine provides a reassuring balance. Breaking up big tasks into manageable steps and framing work with a deadline increases the likelihood of completion. Organizing tasks based on importance and urgency allows you to manage your workflow effectively. 

The mind projects expectations for the future based on past events and experiences. Even without a specific plan, it generates action steps toward clear objectives. This automatic orientation only works for those free of regrets, pains, and mental chaos. Reign in your shortcomings by maintaining strict discipline throughout the project.

FINANCES  You are the center of your universe. Honor your unique position with your financial choices. Increase your access to time by getting services, gadgets that save time spent on mindless tasks. Empty entertainment is like empty calories; it leaves you spent and scattered. Focusing instead on experiences of beauty, learning, happiness, and joy improves your mental strength, patience, and persistence.

Our financial security greatly influences our attitude toward money. The wealthy, confident in their welfare, greatly value their quality of life. Their relaxed attitude promotes choices that enhance well-being and prosperity. In contrast, poverty generates emotional heaviness, attachments, a hunger for control, and hoarding tendencies. The struggle for survival reinforces a mindset of scarcity. 

Therefore, overcoming a difficult financial situation starts with your mindset. A wealthy mindset inspires productive changes by inspiring a future focus and meaning. Working toward a goal generates the need to complete daily tasks. Although significant transformations take time, persistent effort accumulates and provides a personal sense of progress, fueling further change.  

Paying attention to small details allows big ideas to succeed. 

             

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My book, Emotional Reasoning: Insight into the Conscious Experience, was published on August 30, 2024. 

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Copyright © 2019 by Eva Deli

Stay ahead of the curve by preparing for success

Mountain climbing is a sport that requires careful forethought, appropriate gear as well as physical and intellectual preparation. Acclimatization prevents insomnia and ensures motivation and fitness. At high altitude, where the weather can shift in an instant, waiting for the best conditions can make the difference between life and death. Mistakes resulting can be deadly. 

Deviations from our habits can be taxing. The diagnosis of a terminal disease, loss of a loved one may take a long time to fully accept. Adjusting to personal and career changes requires saving money, intellectual or physical training, planning, and forethought. Even winning the lottery or getting a promotion takes a psychological adjustment. Do not let the sense of inadequacy derail your plans. 

Summiting Mount Everest is a significant challenge. Likewise, life’s significant changes require many months or even years of intellectual development. In sports, music, and the arts, years of preparation produces a professional performance. That preparation effectively reformulates the mind. Performing at a high level in any field requires confidence, which takes time to build. 

ACCLIMATIZATION Acclimatizing to your field of interest is a time-consuming but essential step. Without proper preparation, insufficient confidence will demoralize and collapse your ambitions. Start big projects slowly and increase your confidence by accomplishing simple tasks. Experiencing failure uncovers the areas that need more work. Like ascending a high mountain, gradual advancement allows you to adopt the mindset and habits of your field. For example, writers must get into the habit of writing regularly, preferably every day. Artists must set aside time to sketch daily. 

Schools' curriculums develop professional and personal confidence gradually. When graduates receive their diploma, students suddenly become doctors, engineers, or teachers. Faith in their expertise is supplied on a piece of paper with nice lettering and the signatures of influential people. The many small victories of achievement over years of hard work gradually transformed the temporal field, which allows the confidence of an expert at the time of graduation. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to become the best version of yourself.

                                                            

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Picture credit: Sebastian Herrmann on Unsplash

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How to prepare for change

Mountain climbing is a sport that requires careful forethought, appropriate gear as well as physical and intellectual preparation. Acclimatization prevents insomnia and ensures motivation and fitness. At high altitude, where the weather can shift in an instant, waiting for the best conditions can make the difference between life and death. Mistakes can be deadly. 

THE TEMPORAL FIELD Deviations of the temporal field, which forms our psychology, can be taxing. The diagnosis of a terminal disease, loss of a loved one may take a long time to fully accept. Adjusting to personal and career changes requires saving money, intellectual or physical training, planning, and forethought. Even winning the lottery or getting a promotion takes a psychological adjustment. Do not let the sense of inadequacy derail your plans. 

Summiting Mount Everest is a significant challenge. Likewise, life’s significant changes require many months or even years of intellectual development. In sports, music, and the arts, years of preparation produces a professional performance. That preparation effectively reformulates the mind. Performing at a high level in any field requires confidence, which takes time to build. 

ACCLIMATIZATION Acclimatizing to your field of interest is a time-consuming but essential step. Without proper preparation, insufficient confidence will demoralize and collapse your ambitions. Start big projects slowly and increase your confidence by accomplishing simple tasks. Experiencing failure uncovers the areas that need more work. Like ascending a high mountain, gradual advancement allows you to adopt the mindset and habits of your field. For example, writers must get into the habit of writing regularly, preferably every day. Artists must set aside time to sketch daily. 

Schools' curriculums develop professional and personal confidence gradually. When graduates receive their diploma, students suddenly become doctors, engineers, or teachers. Faith in their expertise is supplied on a piece of paper with nice lettering and the signatures of influential people. Over the years, the many small victories of achievements gradually transformed the mind, giving it the confidence of an expert at the time of graduation. 

My straightforward handbook, The Power of Joy, gives you the tools you need to succeed.

                                                            

Amazon                                                                    Barnes and Noble

                

Image credit: by hashan from Pixabay

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Copyright © 2019 by Eva Deli

The importance of goals in achievement

A goal act as a little compass that operates in our lives even without conscious intentions.  Accomplishments toward them produce positive feelings because it makes goals seem immediate and approachable. When you solve a puzzle, get a joke or win the game, the mind takes ‘hold’ of the object. On the other hand, negative sentiments create a sense of postponement, a never-ending time trap.

A goal is like a glistening faraway mountain, promising and approachable, but do not let it mislead you. Big goals, like big mountains, are challenging to conquer. Climbers, who wish to the ascent of Mount Everest, must develop stamina, determination, and discipline. Likewise, achieving a goal is as much a mindset as the visible trappings of success. Working for a purpose reformulates the mind, which then manifests those goals. Because significant changes require substantial intellectual upgrading, expect to work at it for a long, long time. Small, but persistent changes in thinking and behavior are the most powerful ways to move the mind out of its periodicity and achieve transformation.

COMPOUND INTEREST Dreams are the products of youthful optimism, paper tigers of a mirage, crowded with fancy details of the imagination. Goals solidify ideas, turning them into the realities of the future. Have discipline in visualizing the essence of your aim; this allows you to recognize the necessary steps to get there. Goals are like a compass, which focuses energies toward the future. Goal orientation supplies appropriate attitude, confidence, and keeps spiritual independence against disturbances. Focusing on future regulates motivation, thoughts, and behavior at all times, even in sleep. Because food, water, muscle strength, memory capacity, and ability to focus are not instantly expandable, biological systems always have to contend with limited energy supply and the necessity to budget. Our life lasts until the next breath, next rain or the next meal. Cacti or camels prepare for the future by storing water in the desert, many mammals grow fat and thick fur before winter, and humans save emergency funds against misfortunes. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself. Now you can find it on Amazon.

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Copyright © 2019 by Eva Deli

The fundamental structure of the universe

My latest YouTube video introduces our cosmic neighborhood. 

The incompatibility among string theory, quantum mechanics, and general relativity suggests we are missing a good world model. However, separating the cosmos into compact dimensions by an information-blocking horizon offers a path to coherence. Because an information-blocking horizon confines particles (Figure 1), interactions exchange energy and information in ways that modify spatial volume (Figure 2).

Figure 1. The proposed view of ‘space-time.’ The compact dimensions (horizontal lines) are isolated by an information-blocking horizon, limiting particles to discrete frequencies. Interaction is an energy–information exchange between the micro and macro-dimensions. Thus, the field, which forms the smooth topology of space and the particle wave function, evolves in parallel. 

Every interaction modifies space and the particle. Information accumulation generates time  (Figure 1, horizontal lines). The wave function's insulation leads to quantum phenomena such as entanglement and the double-slit experiment. It is also the source of cosmic self-regulation and the parallel evolution of the wave function and the field curvature. The micro-dimensions form a closed minimal surface (Figure 1), but entanglement enhances curvature differences (Figure 2). 

Figure 2. Volume changes in entangled particles b, Particle before entanglement a) Spin-down, c) Spin-up particle. 

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A novel and economical plan to clean the oceans of plastic trash

A paddle steamer

Plastic waste is a major problem that affects every environment on Earth, including wildlife, their habitats, and humans. The Great Pacific garbage patch is a massive collection of marine debris that has accumulated in the North Pacific Ocean due to ocean currents. It contains plastic, chemical sludge, and other debris that are harmful to the environment. The patch is made up of microscopic particles and larger objects, covering 1.6 million square kilometers and comprising 1.8 trillion pieces of debris. 

 Research has shown that the patch is growing rapidly and needs to be cleaned up. The following is the outline of a two-step process for cleaning up the trash. 

Step 1: A modern, high-efficiency engine moves a paddle steamer slowly through the water, while the paddle wheels reverse to catch the garbage.

The paddle wheel picks up garbage as it turns and drops collected pieces onto the boat's moving platform. Image attribution: Malcolm Boura

Step 2. The collected plastic can be safely baled by a baler on the ship and stored for transportation to a recycling facility. A baler compresses the material into bales that are easy to handle and store. Industrial balers that are used in recycling facilities prepare plastic for transport. 

The two-step process described above is an innovative approach to cleaning up the garbage patch on the world's oceans. Plastic collection can be fully automated as a mobile factory in the middle of the sea. Servicing the operation would require regular transportation of the collected trash for recycling.

Please contact me at this link if you would like to help with moral support, financial assistance, or technical know-how in turning this idea into a real-world solution for the world! Also, please share the post with others. By acting together, we can solve the problems humanity faces. 

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