Healthy living and exercise

You are humble, like the dirt under your feet, but your mind carries the reflection of the universe. You are a beautiful, wholesome human being, who deserves to be cherished, respected, and loved. It is your first job to live according to that truth by serving your psychological and bodily health. When you appreciate yourself, then the world takes notice and will respect you in turn. Success is about the future. Not giving the best care to your body and your mind cancels the results of your work. 

Exercise and healthy eating habits are not only for your body but also vital for the mind. A healthy regime that serves your needs and aligns with your goals creates a stable framework that underlies good motivation. The discipline of adhering to a particular eating habit introduces a regular order, which increases your confidence and self-respect. After all, your destiny is formed by the way you live every day. Even small positive steps can have a profound influence on how you feel. Systematic life changes can rejuvenate your spiritual world. 

Studies have consistently shown that exercise has a powerful positive influence on memory and executive function. Weight-bearing movements increase muscle mass and boost the biochemical foundation of the nervous system. Neurological health depends as much on signals sent by the muscles to the brain as it does on directives going to the muscles. Exercise triggers the creation of new neurons, releases feel-good hormones, improves physical and intellectual performance, and life functionality; it is the only proven fountain of youth to date. To stop or reverse the physical and executive decline during aging is a gift that extends the energy and agility of youth. Just do it. 

Active people are naturally happy. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself.

                                                            
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