The importance of sleep for your body and your mind

Sleep is so critical for our bodies and minds that sleep deprivation can cause death without any morphological changes to the brain. It strengthens the immune system and helps regulate metabolism. It can clear out toxins that build up in the brain and prevent neurodegenerative diseases. All phases of sleep, from the lightest slumber to the deepest unconsciousness, are essential processes that allow our minds and bodies to recover from the messiness of our day. Sleep also improves learning and memory. 

Sleep can also initiate unique neuronal firing patterns, which serve as templates for upcoming events. This way, our current mindset influences tomorrow’s psychology. 

Sleep deprivation makes us less intelligent, more forgetful. It damages our immune system, which increases the likelihood of disease. Abnormal sleep seems to play a role in many diseases like heart conditions, Alzheimer’s, and Parkinson’s. Lack of sleep appears to damage gene function, trigger adverse hormone functions, premature aging, and even early death.

There are practical steps you can take to improve the quality of sleep. Spend time in sunlight or artificial bright light during the day, but soften the lights, especially blue light exposure in the evening. Limit the extent of daytime naps and go to bed at the same time every day. Invest in a good quality mattress and pillow and keep your bedroom temperature at a relatively cool temperature. Limit your food intake and vigorous exercise a few hours before bedtime to ensure a more restful sleep. 

My straightforward handbook, The Power of Joy, gives you the tools and advice you need to liberate yourself from your negativity and become the best version of yourself. 

                                                            

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