Emotional intelligence can predict the finish time of long-distance runners

Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, and defuse conflict. It ensures emotional stability, which is an important character trait for social relationships, career success, and overall well-being. Because genuine people learn and create meaning from every interaction, they can handle criticism and challenges. 

Just as energy flows from warmer to colder matter, more stable (less irritable), confident people tend to gather wisdom and understanding from every experience. It leads to the ability to engage with and relate to others and situations through trust, and to find integrated solutions. Thus, the lack of impulsivity and emotional intelligence goes a long way toward individual success and social cooperation. Having no regrets is an open mind that dares to attract help and the humbleness to accept it. These flexible people adapt to opportunities with ease, even in the boardroom or on the trading floor (traders with a positive attitude and trust tend to earn more). Now, scientists have added one more activity that benefits from a well-balanced personality. 

Emotional intelligence can predict the finish time of long-distance runners. In endurance tests, mentally stable people remain emotionally balanced when the going is difficult. A recent paper from the University of Padova explored the links between Emotional intelligence and half-marathon performance. The research found that people with higher marks on this quality ran faster. Long-distance runners with high emotional intelligence handle pain better, blunt the psychological toll of fatigue, and regulate negative emotion through a grueling event. This trait, rather than diet, fitness, coaching, or even training volume or racing history, is the best predictor of finish times in long-distance running. 

Read the whole article in 'The Guardian'

                

Sign up for my mailing list  

Copyright © 2019 by Eva Deli

Introducing a new physical worldview: 'The Science of Consciousness'

The 2015 book The Science of Consciousness offered a new hypothesis about the physical world. The idea is consistent with the hope of ancient traditions that existence has an organic unity. Yet science has long portrayed our world as mechanical and disconnected. A synthesis of theoretical physics, evolution, and cognition forms an organically unified cosmos in which particles of matter, the mind, and the cosmos as a whole fit together like Russian dolls. To understand particles is to understand the mind, and it is to understand the universe. Material interaction is the source of a cosmological evolution that increases complexity and ultimately gives rise to the intelligent mind.

Written for a general audience as a practical guide for better living, the upcoming book "Emotional Reasoning; An Insight into the Conscious Experience" uses simplified brain anatomy to contextualize the discussion. It shows how the brain gives rise to consciousness and the mind. It offers a classification of emotions as the motivational forces of our lives, explaining how emotions govern individual behavior. 

"Emotional Reasoning: An Insight into the Conscious Experience" offers a coherent framework for the conscious experience. Perception shifts our mental energy balance, triggering emotions that can prompt a response. The physiology of emotions is explained by using analogies from physics. Time perception inspires motivation. Although negative and positive emotions enhance time perception, their contrasting energetic demands elicit distinct physiological and psychological responses. Expanding states, sensed as a wealth of time, inspire happiness and creativity. The contracting states give rise to unhappiness, criticism, and anger. 

The significant role of emotions in the brain's energy regulation, stability, and development turns them into the mind's fundamental forces. The novel perspective on emotions and their role in regulating our social environment makes it possible to better recognize motivation. It provides suggestions for achieving intellectual excellence, a positive force in society. Twenty-seven black-and-white illustrations enhance the explanations of the ideas. Videos posted on the Author's YouTube channel help clarify some critical concepts. Reserve your copy here.

The book Emotional Reasoning: Insight into the Conscious Experience can be ordered:

Barnes & Noble

Amazon Books

From the Publisher

Copyright © 2018 by Eva Deli 

Overcoming negative emotions is essential for success

Emotions are the most important motivating force of the most complex animals, birds, and mammals. We must examine the brain's workings to understand how emotions regulate our lives. A stimulus triggers neuronal activation patterns in the cortex, which can be replayed repeatedly. The appropriate temporal order of the constantly changing cortical projection triggers corresponding motoric activation, experience, and memories. This way, experience informs present behavior and produces a far superior response. But beyond sensory and motor function, the brain's energy balance also gives rise to emotions. The automatic regulation of the brain's energy balances means that emotions control our thoughts and actions. 

High brain oscillations are essential for analytic thinking, detailed, focused work, preparation, or response to danger. Nevertheless, energy-expensive, high-brain-frequency states are stressful and foster a self-centered, insecure view, which prevents an overarching picture and decreases confidence. In addition, distorted, fractured mental images trigger negative emotions, which limit perceived opportunities. Over time, these energy-poor conditions hinder personal and professional success and lead to health problems. 

Our emotions may govern our actions today, but our present actions determine our feelings tomorrow. For this reason, there are tried-and-tested methods that, over the long term, can change faulty mental patterns. Meditation is an old technique for achieving lasting cognitive change. Meditation and prayer come from ancient traditions but generate mental stability in the modern setting. It is often a solitary practice, but group settings are helpful for beginners. A more contemporary method is goal setting. Goal-oriented activity improves short-term memory and task success; motivation increases mental stability and reduces conflict, enhancing performance. 

Worry and anxiety can prevent goal-directed activity, but positive social connections promote psychological and physical health and inspire mental transformation. Even in animals, grooming behavior is beneficial. The relaxing, trusting state provides health and mental benefits for both the giver and receiver of compassion. In contrast, toxic social connections can kill. Neuroscience supports these ideas.

Lower brain oscillations lack details and provide an overarching vision. During positive emotions, unnecessary details are eliminated, and the mental focus widens. Calm minds are not easily disturbed, allowing for natural, creative solutions. Just as energy flows from warmer to colder matter, emotionally stable (less irritable) people adapt to opportunities quickly. Emotional flexibility means engaging with others and situations, relating to them, and finding inherent solutions. 

Surround yourself with a positive environment, positive people, and positive ideas that lift you.

                                      My mailing list   

Discover more about consciousness by ordering my book, "Emotional Reasoning: Insight into the Conscious Experience."

From the Publisher

Barnes & Noble

Amazon Books

                  

Copyright © 2015 by Eva Deli