Breakfast positively affects learning, behavior and school performance in children, especially at a young age. It provides essential nutrients to keep your energy levels up throughout the day. Iron, B vitamins (folate, thiamine, riboflavin, niacin, vitamin B6, and vitamin B12) and Vitamin D are approximately 20–60% higher in children who regularly eat breakfast compared with those, who skip it. Studies have shown that eating a meal first thing in the morning decreases hunger throughout the day. Regular breakfast (including ready-to-eat-cereal) reduces the likelihood of being overweight. This occurs because children who do not eat morning meals are less likely to be physically active and have a lower cardiorespiratory fitness level.
The benefits of breakfast were apparent in all children whether they were well-nourished or they were from deprived, undernourished backgrounds. Habitual breakfast (frequency and quality) have a positive impact on children's academic performance with most evident effects on mathematics and arithmetic grades. Read the article
The morning meal is a crucial ingredient for achievement at any age.
The benefits of breakfast were apparent in all children whether they were well-nourished or they were from deprived, undernourished backgrounds. Habitual breakfast (frequency and quality) have a positive impact on children's academic performance with most evident effects on mathematics and arithmetic grades. Read the article
The morning meal is a crucial ingredient for achievement at any age.
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